Martin Dalrymple 20:30 row
4,010m
Meters
20:30.2
Time
2:33.3
Pace
216
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 158 |
November 23, 2023 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.2 | 4,010m | 2:33.3 | 97 | 633 | 25 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 26 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 27 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 25 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 |
| 20:30.2 | 94m | 2:40.6 | 84 | 590 | 23 |
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Workout Graph
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