Martin Dalrymple 6x250m/1:00r row
1,500m
Meters
8:00.9
Time
2:40.3
Pace
78
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,581m |
| Overall Time | 14:00.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 15 |
| Stroke Count | 126 |
| Drag Factor | 161 |
January 11, 2024 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.9 | 1,500m | 2:40.3 | 85 | 592 | 15 | |
| 1:47.0 | 250m | 3:34.0 | 36 | 422 | 17 | |
| 1:17.6 | 250m | 2:35.2 | 94 | 622 | 16 | |
| 1:16.4 | 250m | 2:32.8 | 98 | 637 | 15 | |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 14 | |
| 1:15.9 | 250m | 2:31.8 | 100 | 644 | 16 | |
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 16 | |
| r81m |
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