Martin Dalrymple 3x200m/1:00r SkiErg
600m
Meters
2:55.8
Time
2:26.5
Pace
32
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 645m |
| Overall Time | 5:55.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 82 |
| Drag Factor | 93 |
January 11, 2024 15:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.8 | 600m | 2:26.5 | 111 | 683 | 28 | |
| 0:58.3 | 200m | 2:25.7 | 113 | 689 | 27 | |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 28 | |
| 0:59.8 | 200m | 2:29.5 | 105 | 660 | 29 | |
| r45m |
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Workout Graph
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