Martin Dalrymple 30:04 row
5,650m
Meters
30:04.2
Time
2:39.6
Pace
298
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 144 |
January 23, 2024 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 5,650m | 2:39.6 | 86 | 595 | 26 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 26 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 26 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 26 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 26 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 |
| 30:04.2 | 2m | 17:30.0 | 0 | 301 | 0 |
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