Martin Dalrymple v1500m/1:00r...6 row
3,800m
Meters
20:14.6
Time
2:39.8
Pace
200
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,972m |
| Overall Time | 26:14.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 167 |
February 20, 2024 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.6 | 3,800m | 2:39.8 | 86 | 595 | 26 | |
| 8:14.4 | 1,500m | 2:44.8 | 78 | 569 | 25 | |
| r: 1:00 | 25m | |||||
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 29 | |
| r: 1:00 | 40m | |||||
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 27 | |
| r: 1:00 | 47m | |||||
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 26 | |
| r: 1:00 | 21m | |||||
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 25 | |
| r: 1:00 | 30m | |||||
| 8:18.3 | 1,500m | 2:46.1 | 76 | 562 | 25 | |
| r: 1:00 | 9m | |||||
| r172m |
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Workout Graph
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