Martin Dalrymple v1500m/1:00r...7 row
4,000m
Meters
20:13.4
Time
2:31.6
Pace
215
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 27:13.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 154 |
February 27, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.4 | 4,000m | 2:31.6 | 100 | 645 | 25 | |
| 7:45.4 | 1,500m | 2:35.1 | 94 | 622 | 26 | |
| r: 1:00 | 13m | |||||
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 26 | |
| r: 1:00 | 15m | |||||
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 25 | |
| r: 1:00 | 21m | |||||
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 24 | |
| r: 1:00 | 14m | |||||
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 26 | |
| r: 1:00 | 11m | |||||
| 0:56.6 | 200m | 2:21.5 | 124 | 725 | 25 | |
| r: 1:00 | 9m | |||||
| 7:47.4 | 1,500m | 2:35.8 | 93 | 618 | 26 | |
| r: 1:00 | 10m | |||||
| r93m |
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Workout Graph
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