Martin Dalrymple v1500m/1:00r...7 row
4,000m
Meters
20:16.4
Time
2:32.0
Pace
215
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,098m |
| Overall Time | 27:16.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 153 |
February 29, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.4 | 4,000m | 2:32.0 | 100 | 642 | 25 | |
| 7:52.2 | 1,500m | 2:37.4 | 90 | 608 | 25 | |
| r: 1:00 | 11m | |||||
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 26 | |
| r: 1:00 | 20m | |||||
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 24 | |
| r: 1:00 | 12m | |||||
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 26 | |
| r: 1:00 | 12m | |||||
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 27 | |
| r: 1:00 | 16m | |||||
| 0:58.3 | 200m | 2:25.7 | 113 | 689 | 27 | |
| r: 1:00 | 19m | |||||
| 7:36.4 | 1,500m | 2:32.1 | 99 | 642 | 26 | |
| r: 1:00 | 8m | |||||
| r98m |
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Workout Graph
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