Martin Dalrymple 5000m row
5,000
Meters
28:56.0
Time
2:53.6
Pace
261
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 144 |
March 07, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:56.0 | 5,000 | 2:53.6 | 67 | 541 | 261 | 25 |
| 5:32.8 | 1,000 | 2:46.4 | 76 | 551 | 51 | 27 |
| 5:28.5 | 2,000 | 2:44.2 | 79 | 569 | 52 | 27 |
| 6:15.0 | 3,000 | 3:07.5 | 53 | 499 | 52 | 23 |
| 5:27.0 | 4,000 | 2:43.5 | 80 | 572 | 52 | 27 |
| 6:12.8 | 5,000 | 3:06.4 | 54 | 521 | 54 | 21 |
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Workout Graph
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