Martin Dalrymple 4x1000m/1:20r row
4,000m
Meters
21:09.9
Time
2:38.7
Pace
212
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,046m |
| Overall Time | 26:29.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 162 |
March 19, 2024 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.9 | 4,000m | 2:38.7 | 88 | 601 | 26 | |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 26 | |
| 5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 26 | |
| 5:27.9 | 1,000m | 2:43.9 | 79 | 573 | 27 | |
| 5:29.7 | 1,000m | 2:44.8 | 78 | 568 | 26 | |
| r46m |
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Workout Graph
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