Martin Dalrymple 10x500m/0:30r row
5,000m
Meters
26:48.5
Time
2:40.8
Pace
261
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 31:48.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 681 |
| Drag Factor | 138 |
March 26, 2024 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.5 | 5,000m | 2:40.8 | 84 | 589 | 25 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 26 | |
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 25 | |
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 26 | |
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 26 | |
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 26 | |
| 2:45.6 | 500m | 2:45.6 | 77 | 565 | 25 | |
| 2:51.2 | 500m | 2:51.2 | 70 | 540 | 25 | |
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 25 | |
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 25 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 26 | |
| r118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.