Martin Dalrymple 8x500m/1:20r row
4,000m
Meters
21:24.8
Time
2:40.6
Pace
208
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 4,375m |
| Overall Time | 32:04.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 134 |
April 02, 2024 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.8 | 4,000m | 2:40.6 | 84 | 590 | 25 | |
| 2:48.1 | 500m | 2:48.1 | 74 | 553 | 26 | |
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 26 | |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 27 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 23 | |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 26 | |
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 26 | |
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 26 | |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 26 | |
| r375m |
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Workout Graph
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