Martin Dalrymple 13x1:00/1:00r row
3,004
Meters
13:00.0
Time
2:09.8
Pace
179
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,250 |
| Overall Time | 26:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 207 |
April 16, 2024 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,004 | 2:09.8 | 160 | 826 | 27 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 28 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 28 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 28 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 28 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 28 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 27 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 27 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 28 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 28 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 30 | |
| r246 |
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