Martin Dalrymple 5x200m/0:40r row
1,000m
Meters
4:51.1
Time
2:25.5
Pace
54
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,113m |
| Overall Time | 8:11.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 138 |
May 09, 2024 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 26 | |
| 0:58.1 | 200m | 2:25.2 | 114 | 693 | 25 | |
| 1:01.5 | 200m | 2:33.7 | 96 | 631 | 26 | |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 28 | |
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 27 | |
| 0:56.8 | 200m | 2:22.0 | 122 | 720 | 27 | |
| r113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.