Martin Dalrymple 10x500m/1:20r row
5,000m
Meters
28:43.9
Time
2:52.3
Pace
252
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 5,516m |
| Overall Time | 42:03.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 716 |
| Drag Factor | 167 |
June 27, 2024 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.9 | 5,000m | 2:52.3 | 68 | 535 | 25 | |
| 2:41.2 | 500m | 2:41.2 | 84 | 587 | 25 | |
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 25 | |
| 2:52.9 | 500m | 2:52.9 | 68 | 533 | 25 | |
| 2:53.9 | 500m | 2:53.9 | 67 | 529 | 25 | |
| 2:53.9 | 500m | 2:53.9 | 67 | 529 | 25 | |
| 2:51.8 | 500m | 2:51.8 | 69 | 537 | 25 | |
| 2:51.1 | 500m | 2:51.1 | 70 | 540 | 25 | |
| 2:58.2 | 500m | 2:58.2 | 62 | 512 | 25 | |
| 2:57.9 | 500m | 2:57.9 | 62 | 513 | 25 | |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 25 | |
| r516m |
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Workout Graph
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