Martin Dalrymple 30:05 row
5,220
Meters
30:05.1
Time
2:52.9
Pace
266
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 152 |
August 13, 2024 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 5,220 | 2:52.9 | 68 | 530 | 266 | 24 |
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 24 |
| 10:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 25 |
| 15:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 24 |
| 20:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 24 |
| 25:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 25 |
| 30:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 25 |
| 30:05.0 | 4 | 10:25.0 | 1 | 304 | 0 | 0 |
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Workout Graph
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