Martin Dalrymple 4x500m/2:00r row
2,000
Meters
11:28.3
Time
2:52.0
Pace
101
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,108 |
| Overall Time | 19:28.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 125 |
January 30, 2025 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.3 | 2,000 | 2:52.0 | 69 | 536 | 26 | |
| 3:05.0 | 500 | 3:05.0 | 55 | 490 | 25 | |
| 2:51.0 | 500 | 2:51.0 | 70 | 540 | 28 | |
| 2:48.9 | 500 | 2:48.9 | 73 | 549 | 27 | |
| 2:43.5 | 500 | 2:43.5 | 80 | 575 | 27 | |
| r108 |
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Workout Graph
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