Martin Dalrymple 3000m row
3,000
Meters
25:03.3
Time
4:10.5
Pace
150
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 127 |
January 30, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.3 | 3,000 | 4:10.5 | 22 | 376 | 20 |
| 3:38.6 | 600 | 3:02.1 | 58 | 499 | 26 |
| 6:57.0 | 1,200 | 5:47.5 | 8 | 328 | 13 |
| 6:10.2 | 1,800 | 5:08.5 | 12 | 341 | 15 |
| 3:32.2 | 2,400 | 2:56.8 | 63 | 517 | 27 |
| 4:45.3 | 3,000 | 3:57.7 | 26 | 389 | 19 |
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Workout Graph
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