Martin Dalrymple 4x500m/1:00r row
2,000
Meters
11:09.8
Time
2:47.4
Pace
102
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 15:09.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 294 |
| Drag Factor | 128 |
February 11, 2025 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.8 | 2,000 | 2:47.4 | 75 | 556 | 26 | |
| 2:41.3 | 500 | 2:41.3 | 83 | 587 | 26 | |
| 2:43.4 | 500 | 2:43.4 | 80 | 576 | 26 | |
| 2:54.9 | 500 | 2:54.9 | 65 | 525 | 26 | |
| 2:50.2 | 500 | 2:50.2 | 71 | 544 | 26 | |
| r55 |
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