Martin Dalrymple 4x500m/1:30r row
2,000
Meters
11:24.0
Time
2:51.0
Pace
101
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,086 |
| Overall Time | 17:24.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 295 |
| Drag Factor | 153 |
March 13, 2025 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.0 | 2,000 | 2:51.0 | 70 | 540 | 25 | |
| 2:57.2 | 500 | 2:57.2 | 63 | 516 | 25 | |
| 2:40.8 | 500 | 2:40.8 | 84 | 589 | 26 | |
| 2:50.5 | 500 | 2:50.5 | 71 | 543 | 27 | |
| 2:55.6 | 500 | 2:55.6 | 65 | 522 | 25 | |
| r86 |
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Workout Graph
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