Kevin Shaw 20:00 row
3,993
Meters
20:00.0
Time
2:30.2
Pace
226
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 83 |
November 24, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,993 | 2:30.2 | 103 | 655 | 24 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 25 |
| 8:00.0 | 783 | 2:33.2 | 97 | 634 | 24 |
| 12:00.0 | 673 | 2:58.3 | 62 | 512 | 20 |
| 16:00.0 | 822 | 2:25.9 | 112 | 687 | 25 |
| 20:00.0 | 808 | 2:28.5 | 107 | 667 | 26 |
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Workout Graph
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