Kevin Shaw 20:00 row
4,262
Meters
20:00.0
Time
2:20.7
Pace
243
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 85 |
November 25, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,262 | 2:20.7 | 125 | 731 | 24 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 24 |
| 8:00.0 | 871 | 2:17.7 | 134 | 760 | 25 |
| 12:00.0 | 846 | 2:21.8 | 123 | 722 | 25 |
| 16:00.0 | 840 | 2:22.8 | 120 | 713 | 24 |
| 20:00.0 | 826 | 2:25.2 | 114 | 692 | 25 |
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Workout Graph
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