Kevin Shaw 20:00 row
4,434
Meters
20:00.0
Time
2:15.3
Pace
261
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 83 |
November 27, 2025 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,434 | 2:15.3 | 141 | 786 | 24 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 23 |
| 8:00.0 | 909 | 2:12.0 | 152 | 823 | 25 |
| 12:00.0 | 887 | 2:15.2 | 141 | 786 | 25 |
| 16:00.0 | 845 | 2:22.0 | 122 | 720 | 24 |
| 20:00.0 | 874 | 2:17.2 | 135 | 765 | 26 |
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Workout Graph
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