Kevin Shaw 20:00 row
4,598
Meters
20:00.0
Time
2:10.4
Pace
278
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 106 |
December 01, 2025 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,598 | 2:10.4 | 158 | 842 | 25 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 24 |
| 8:00.0 | 942 | 2:07.3 | 169 | 882 | 26 |
| 12:00.0 | 901 | 2:13.1 | 148 | 809 | 26 |
| 16:00.0 | 911 | 2:11.7 | 153 | 827 | 26 |
| 20:00.0 | 904 | 2:12.7 | 150 | 814 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.