Kevin Shaw 20:00 row
4,511
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 106 |
December 03, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,511 | 2:13.0 | 149 | 811 | 25 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 24 |
| 8:00.0 | 933 | 2:08.6 | 165 | 866 | 25 |
| 12:00.0 | 883 | 2:15.9 | 139 | 779 | 26 |
| 16:00.0 | 867 | 2:18.4 | 132 | 754 | 26 |
| 20:00.0 | 897 | 2:13.7 | 146 | 803 | 26 |
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Workout Graph
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