Kevin Shaw 5000m row
5,000
Meters
22:23.8
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 97 |
December 04, 2025 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.8 | 5,000 | 2:14.3 | 144 | 796 | 295 | 25 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 59 | 25 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 59 | 25 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 59 | 25 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 59 | 26 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 59 | 26 |
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Workout Graph
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