Kevin Shaw 304c row
4,877
Meters
21:30.5
Time
2:12.3
Pace
304
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 120 |
December 20, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.5 | 4,877 | 2:12.3 | 151 | 820 | 23 |
| 6:40.1 | 1,573 | 2:07.1 | 170 | 885 | 22 |
| 6:54.3 | 1,602 | 2:09.3 | 162 | 857 | 22 |
| 7:17.5 | 1,611 | 2:15.7 | 140 | 781 | 25 |
| 0:29.2 | 91 | 2:40.4 | 85 | 591 | 25 |
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Workout Graph
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