Kevin Shaw 5000m row
5,000
Meters
21:09.4
Time
2:06.9
Pace
317
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 121 |
December 21, 2025 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.4 | 5,000 | 2:06.9 | 171 | 888 | 23 | 141 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 21 | 128 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 23 | 137 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 24 | 144 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 24 | 145 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 25 | 153 |
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Workout Graph
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