Kevin Shaw 2243m row
2,243
Meters
9:30.4
Time
2:07.1
Pace
144
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 229 |
| Drag Factor | 120 |
December 22, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.4 | 2,243 | 2:07.1 | 170 | 885 | 24 | 143 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 23 | 136 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 25 | 149 |
| 1:05.9 | 2,243 | 2:15.5 | 140 | 783 | 26 | 145 |
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Workout Graph
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