Kevin Shaw 5000m row
5,000
Meters
21:34.4
Time
2:09.4
Pace
314
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 122 |
December 28, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.4 | 5,000 | 2:09.4 | 161 | 855 | 314 | 24 | 138 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 63 | 24 | 125 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 64 | 25 | 138 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 63 | 25 | 142 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 830 | 62 | 25 | 144 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 62 | 25 | 144 |
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Workout Graph
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