Kevin Shaw 20:00 row
4,528
Meters
20:00.0
Time
2:12.5
Pace
276
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 123 |
December 29, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,528 | 2:12.5 | 150 | 817 | 276 | 24 | 132 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 58 | 25 | 122 |
| 8:00.0 | 920 | 2:10.4 | 158 | 842 | 56 | 24 | 130 |
| 12:00.0 | 865 | 2:18.7 | 131 | 751 | 51 | 23 | 130 |
| 16:00.0 | 870 | 2:17.9 | 133 | 759 | 51 | 24 | 133 |
| 20:00.0 | 942 | 2:07.3 | 169 | 882 | 60 | 26 | 148 |
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Workout Graph
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