Kevin Shaw 15:11 row
3,603
Meters
15:11.9
Time
2:06.5
Pace
232
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 120 |
December 30, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:11.9 | 3,603 | 2:06.5 | 173 | 894 | 232 | 23 | 145 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 61 | 22 | 132 |
| 8:00.0 | 977 | 2:02.8 | 189 | 950 | 64 | 24 | 147 |
| 12:00.0 | 962 | 2:04.7 | 180 | 920 | 63 | 25 | 152 |
| 15:11.9 | 706 | 2:15.9 | 139 | 779 | 44 | 24 | 149 |
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Workout Graph
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