Kevin Shaw 6x500m/1:00r row
3,000
Meters
11:46.2
Time
1:57.7
Pace
204
Calories
132
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 17:46.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 125 |
December 31, 2025 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.2 | 3,000 | 1:57.7 | 215 | 1038 | 25 | 132 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 24 | 114 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | 124 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 26 | 135 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 26 | 138 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 | 142 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 | 143 |
| r103 |
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Workout Graph
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