Kevin Shaw 20:00 row
4,814
Meters
20:00.0
Time
2:04.6
Pace
311
Calories
139
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 118 |
January 02, 2026 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,814 | 2:04.6 | 181 | 922 | 311 | 24 | 139 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 61 | 23 | 125 |
| 8:00.0 | 955 | 2:05.6 | 176 | 907 | 61 | 24 | 135 |
| 12:00.0 | 956 | 2:05.5 | 177 | 909 | 62 | 25 | 141 |
| 16:00.0 | 968 | 2:03.9 | 184 | 932 | 63 | 25 | 146 |
| 20:00.0 | 977 | 2:02.8 | 189 | 950 | 64 | 26 | 150 |
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Workout Graph
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