Kevin Shaw 10000m row
10,000
Meters
45:46.3
Time
2:17.3
Pace
619
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 118 |
January 04, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:46.3 | 10,000 | 2:17.3 | 135 | 765 | 619 | 23 | 133 |
| 8:36.3 | 2,000 | 2:09.0 | 163 | 860 | 125 | 22 | 128 |
| 8:53.7 | 4,000 | 2:13.4 | 147 | 807 | 124 | 23 | 127 |
| 8:57.4 | 6,000 | 2:14.3 | 144 | 796 | 124 | 24 | 138 |
| 9:41.8 | 8,000 | 2:25.4 | 114 | 691 | 122 | 23 | 132 |
| 9:37.1 | 10,000 | 2:24.2 | 117 | 701 | 124 | 23 | 141 |
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Workout Graph
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