Kevin Shaw 22:24 row
5,034
Meters
22:24.1
Time
2:13.5
Pace
308
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 119 |
January 06, 2026 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.1 | 5,034 | 2:13.5 | 147 | 806 | 308 | 22 | 132 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 22 | 128 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 22 | 133 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 69 | 24 | 141 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 66 | 23 | 136 |
| 22:24.1 | 532 | 2:15.4 | 141 | 784 | 33 | 22 | 125 |
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Workout Graph
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