Kevin Shaw 20:00 row
4,615
Meters
20:00.0
Time
2:10.0
Pace
288
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 115 |
January 08, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,615 | 2:10.0 | 159 | 848 | 288 | 24 | 132 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 58 | 23 | 121 |
| 8:00.0 | 931 | 2:08.8 | 163 | 862 | 58 | 24 | 130 |
| 12:00.0 | 924 | 2:09.8 | 160 | 849 | 58 | 24 | 133 |
| 16:00.0 | 912 | 2:11.5 | 154 | 828 | 56 | 24 | 136 |
| 20:00.0 | 914 | 2:11.2 | 155 | 832 | 58 | 26 | 141 |
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Workout Graph
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