Kevin Shaw 20:00 row
4,699
Meters
20:00.0
Time
2:07.6
Pace
297
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 111 |
January 09, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,699 | 2:07.6 | 168 | 878 | 297 | 25 | 133 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 59 | 24 | 121 |
| 8:00.0 | 951 | 2:06.1 | 174 | 899 | 60 | 25 | 130 |
| 12:00.0 | 941 | 2:07.5 | 169 | 880 | 60 | 26 | 136 |
| 16:00.0 | 924 | 2:09.8 | 160 | 849 | 58 | 25 | 136 |
| 20:00.0 | 944 | 2:07.1 | 170 | 886 | 60 | 26 | 143 |
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Workout Graph
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