Kevin Shaw 5000m row
5,000
Meters
20:34.8
Time
2:03.4
Pace
326
Calories
142
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 126 |
January 12, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.8 | 5,000 | 2:03.4 | 186 | 939 | 326 | 24 | 142 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 65 | 23 | 130 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 960 | 67 | 25 | 141 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 64 | 24 | 143 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 64 | 25 | 144 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 971 | 66 | 26 | 155 |
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Workout Graph
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