Kevin Shaw 5000m row
5,000
Meters
21:25.0
Time
2:08.5
Pace
321
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 126 |
January 13, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.0 | 5,000 | 2:08.5 | 165 | 867 | 321 | 24 | 140 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 65 | 24 | 133 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 943 | 66 | 25 | 143 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 62 | 24 | 139 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 738 | 63 | 23 | 140 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 65 | 25 | 149 |
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Workout Graph
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