Kevin Shaw 5000m row
5,000
Meters
20:48.4
Time
2:04.8
Pace
323
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 125 |
January 15, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.4 | 5,000 | 2:04.8 | 180 | 919 | 323 | 24 | 140 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 65 | 24 | 128 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 65 | 25 | 140 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 65 | 25 | 144 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 63 | 24 | 139 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 947 | 65 | 26 | 149 |
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Workout Graph
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