Kevin Shaw 5000m row
5,000
Meters
20:59.8
Time
2:05.9
Pace
320
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 131 |
January 18, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.8 | 5,000 | 2:05.9 | 175 | 902 | 320 | 24 | 136 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 64 | 23 | 124 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 64 | 25 | 134 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 64 | 25 | 139 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 62 | 25 | 135 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 946 | 66 | 27 | 149 |
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Workout Graph
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