Kevin Shaw 5000m row
5,000
Meters
20:44.3
Time
2:04.4
Pace
324
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 131 |
January 19, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.3 | 5,000 | 2:04.4 | 182 | 925 | 324 | 24 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 64 | 24 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 64 | 24 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 65 | 25 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 65 | 25 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 957 | 66 | 25 |
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Workout Graph
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