Kevin Shaw 6414m row
6,414
Meters
30:34.9
Time
2:23.0
Pace
390
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 130 |
January 20, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.9 | 6,414 | 2:23.0 | 120 | 711 | 390 | 20 | 128 |
| 8:49.4 | 2,000 | 2:12.3 | 151 | 819 | 122 | 21 | 123 |
| 8:49.8 | 4,000 | 2:12.4 | 151 | 818 | 122 | 22 | 131 |
| 10:40.7 | 6,000 | 2:40.1 | 85 | 593 | 121 | 18 | 127 |
| 1:50.8 | 6,414 | 2:13.8 | 146 | 802 | 25 | 21 | 132 |
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Workout Graph
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