Kevin Shaw 5000m row
5,000m
Meters
20:21.4
Time
2:02.1
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
September 12, 2015 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.4 | 5,000m | 2:02.1 | 192 | 961 | 28 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 29 |
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 30 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 28 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 28 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 29 |