Kevin Shaw 5000m row
5,000m
Meters
21:50.7
Time
2:11.0
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
January 05, 2016 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.7 | 5,000m | 2:11.0 | 155 | 834 | 27 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 28 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 27 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 27 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 27 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 28 |