Kevin Shaw 5000m row
5,000m
Meters
21:11.6
Time
2:07.1
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
January 08, 2016 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.6 | 5,000m | 2:07.1 | 170 | 885 | 27 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 27 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 28 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 27 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 28 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 28 |