Kevin Shaw 10:40 row
2,021m
Meters
10:40.3
Time
2:38.4
Pace
115
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
January 10, 2016 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:40.3 | 2,021m | 2:38.4 | 88 | 603 | 19 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 30 |
| 10:33.7 | 1,000m | 3:14.0 | 48 | 464 | 19 |
| 10:40.3 | 21m | 2:37.1 | 90 | 610 | 9 |