Kevin Shaw 5000m row
5,000m
Meters
21:08.1
Time
2:06.8
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
January 11, 2016 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.1 | 5,000m | 2:06.8 | 172 | 890 | 28 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 30 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 28 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 27 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 27 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 28 |