Kevin Shaw 5000m row
5,000m
Meters
21:02.5
Time
2:06.2
Pace
312
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
July 06, 2016 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.5 | 5,000m | 2:06.2 | 174 | 898 | 24 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 24 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 24 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 25 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 25 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 25 |