Kevin Shaw 5000m row
5,000m
Meters
20:32.1
Time
2:03.2
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
July 11, 2016 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.1 | 5,000m | 2:03.2 | 187 | 944 | 26 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 26 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 26 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 26 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 26 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 27 |